Strength & Conditioning

FitnessSports Performance Training is individualized athletic training to develop power, speed and flexibility. It is broken into

General strength building using medballs, bands, dumbells and body weight exercises.

  • Ancillary workouts which involve exercises like rowing, stationary bike, standing press, squat, lateral raises, bench press, bands, pull-ups, push-ups, etc.
  • Track work involves dynamic warm-ups and stretches, sprints, and multiple jumps.
  • Olympic Lifting includes clean, snatch, clean and jerk, and squats

As a Certified Advanced Olympic Training coach with USAW, I can help you get fit with low risk of injury.  You can be in the best shape of your life with a personalized training program. Train hard, train smart and finish healthy.

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Whether you plan to compete or just to be in-shape, my fitness training is one of the best in the world.  You will learn many core strengthening exercises while gaining flexibility and overall health.  Everything I offer I have learned from the trainers of world-class athletes; the techniques are proven in the Olympics, professional sports like football, baseball, hockey along with UFC, K1, Pride and other combat sports.  We’re taking CrossFit to the next level!

Another area of training I offer is “CrossPit,” as the martial arts version of CrossFit. CrossPit using heavy bags, slam bags, D-balls, sledging and flipping tires along with many other exercises. Take your fitness to the next level.

– Master Hughes